The Heartbreak Shadow Work Journal: 77 Prompts for Returning Home to Love

Your heart didn't just break. It broke open.

For most of us, our deepest teacher is heartbreak. Not because the universe is cruel, but because learning love—real, unconditional, transformative love—requires us to feel its full spectrum: the beauty and the pain, the opening and the breaking.

This isn't a journal to help you "get over" someone. This is a sacred practice for transforming your heartbreak into spiritual awakening.

The Heartbreak Shadow Work Journal guides you through 77 carefully crafted prompts organized into 7 stages of healing:

✨ The Shattering - Witnessing and honoring your pain
✨ The Descent - Going deep into your shadow
✨ The Mirror - Understanding what the relationship reflected
✨ The Pattern - Recognizing cycles you've been repeating
✨ The Reclamation - Taking your power back
✨ The Integration - Becoming whole again
✨ The Expansion - Opening to love from wholeness

This journal asks the questions you've been avoiding:

• What part of yourself did you abandon in this relationship?
• What pattern are you repeating, and what is it protecting you from?
• How has your heart expanded through this breaking?
• Who are you becoming that couldn't exist without this pain?

This is not quick-fix healing. This is transformation.

For those ready to stop numbing, stop bypassing, and start walking themselves back home to the truth that they are love itself.

Created by Christian Trejo - breathwork facilitator, cosmic strategist, and founder of iHeal.app

Alternative Shorter Version:

Transform your heartbreak into your greatest spiritual awakening.

77 shadow work prompts that take you from the shattering of loss to the expansion of opening your heart again—but this time, from wholeness, not wounds.

This journal guides you through:

• Witnessing your pain without bypassing it
• Recognizing the patterns you've been repeating
• Reclaiming the parts of yourself you gave away
• Integrating the lessons so you become who you're meant to be
• Opening to love again from your healed self

Your heart didn't break because you loved wrong.
It broke because breaking open is how the heart expands.

For those ready to do the deep work of returning home to love.

Bullet Points (What's Included):

Inside this 77-prompt journal:

✅ 7 healing stages from shattering to expansion
✅ Deep shadow work questions that reveal your patterns
✅ Integration prompts for embodying the lessons
✅ Guidance on how to use the journal for maximum transformation
✅ Permission to feel everything without rushing the process
✅ A sacred companion for one of life's most profound initiations